Jeffrey Bryan 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
282
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 118 |
April 10, 2019 19:14:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 23 | 115 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | 39 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 24 | 130 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 24 | 132 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 24 | 135 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 | 141 |
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5k Row by KREW/LiveRowing