Jeffrey Bryan 5000m row

5,000m

Meters

24:00.3

Time

2:24.0

Pace

282

Calories

115

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate23
Stroke Count576
Drag Factor118

April 10, 2019 19:14:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.3 5,000m 2:24.0 117 703 23 115
4:55.6 1,000m 2:27.8 108 673 24 39
4:55.5 2,000m 2:27.7 109 673 24 130
4:52.0 3,000m 2:26.0 112 687 24 132
4:47.7 4,000m 2:23.8 118 704 24 135
4:29.5 5,000m 2:14.7 143 792 24 141

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Workout Graph

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