Jeffrey Bryan v0:20/0:01r...8 row
744m
Meters
2:40.0
Time
1:47.5
Pace
138
Calories
147
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,033m |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 120 |
April 11, 2019 19:12:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 744m | 1:47.5 | 282 | 1268 | 30 | 147 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 104 | |
| r: 0:01 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:01 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 159 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 0:01 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 0:01 | 38m | ||||||
| r289m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing