Jeffrey Bryan v0:20/0:01r...8 row
742m
Meters
2:40.0
Time
1:47.8
Pace
137
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,028m |
| Overall Time | 4:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 119 |
April 13, 2019 21:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 742m | 1:47.8 | 279 | 1261 | 31 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:01 | 38m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:01 | 37m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:01 | 33m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:01 | 36m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:01 | 36m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:01 | 36m | |||||
| r286m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing