Jeffrey Bryan 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 118 |
April 22, 2019 18:32:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 788 | 296 | 24 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 123 | 9.76 | 24 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 143 | 10.83 | 25 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 153 | 11.3 | 25 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 150 | 11.14 | 25 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 156 | 11.47 | 25 |
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5k Row by KREW/LiveRowing