Jeffrey Bryan v0:20/0:01r...8 row
739m
Meters
2:40.0
Time
1:48.2
Pace
135
Calories
154
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,018m |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 119 |
April 29, 2019 17:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 739m | 1:48.2 | 276 | 1249 | 31 | 154 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 128 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 152 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 168 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 170 | |
| r: 0:01 | 32m | ||||||
| r279m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing