Jeffrey Bryan v0:20/0:01r...8 row
733m
Meters
2:40.0
Time
1:49.1
Pace
134
Calories
150
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,009m |
| Overall Time | 4:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 120 |
May 08, 2019 19:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 733m | 1:49.1 | 269 | 1226 | 30 | 150 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 102 | |
| r: 0:01 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 125 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 163 | |
| r: 0:01 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 168 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 170 | |
| r: 0:01 | 36m | ||||||
| r276m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing