Jeffrey Bryan v250m/0:06r...4 row
1,000m
Meters
3:32.7
Time
1:46.3
Pace
70
Calories
144
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 7:32.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 118 |
May 16, 2019 19:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 30 | 144 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | ||
| r: 0:06 | 197m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | ||
| r: 0:06 | 184m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | ||
| r: 0:06 | 183m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | ||
| r: 0:06 | 144m | ||||||
| r708m |
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Workout Graph
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250 X 10 by KREW/LiveRowing