Jeffrey Bryan v250m/0:06r...10 row
2,500
Meters
9:11.4
Time
1:50.2
Pace
164
Calories
147
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 19:11.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 118 |
May 21, 2019 19:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.4 | 2,500 | 1:50.2 | 261 | 1070 | 29 | 147 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 898 | 29 | 117 | |
| r: 0:06 | 211 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1081 | 29 | 140 | |
| r: 0:06 | 202 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1046 | 29 | 144 | |
| r: 0:06 | 197 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1069 | 29 | 148 | |
| r: 0:06 | 201 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1075 | 29 | 153 | |
| r: 0:06 | 206 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1002 | 29 | 150 | |
| r: 0:06 | 197 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1099 | 30 | 153 | |
| r: 0:06 | 193 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1081 | 30 | 152 | |
| r: 0:06 | 187 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1168 | 30 | 157 | |
| r: 0:06 | 190 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1188 | 29 | 159 | |
| r: 0:06 | 191 | ||||||
| r1,975 |
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Workout Graph
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250 X 10 by KREW/LiveRowing