Jeffrey Bryan v0:20/0:01r...8 row
742m
Meters
2:40.0
Time
1:47.8
Pace
137
Calories
150
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,012m |
| Overall Time | 4:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 120 |
May 25, 2019 07:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 742m | 1:47.8 | 279 | 1261 | 30 | 150 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 123 | |
| r: 0:01 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 143 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 0:01 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 0:01 | 33m | ||||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Go Row Indoor Tabata Workout by KREW/LiveRowing