Jeffrey Bryan v0:20/0:01r...8 row
742
Meters
2:40.0
Time
1:47.8
Pace
137
Calories
150
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,012 |
| Overall Time | 4:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 3082 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 120 |
May 25, 2019 07:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 742 | 1:47.8 | 279 | 3082 | 30 | 150 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 3297 | 33 | 123 | |
| r: 0:01 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 3229 | 30 | 143 | |
| r: 0:01 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 3160 | 30 | 152 | |
| r: 0:01 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 2962 | 30 | 156 | |
| r: 0:01 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 2962 | 30 | 160 | |
| r: 0:01 | 32 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 2770 | 30 | 159 | |
| r: 0:01 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 3160 | 30 | 159 | |
| r: 0:01 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 3027 | 30 | 164 | |
| r: 0:01 | 33 | ||||||
| r270 |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing