Jeffrey Bryan v10:00/0:02r...12 row
5,912m
Meters
25:50.0
Time
2:11.0
Pace
180
Calories
139
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,671m |
| Overall Time | 30:25.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 117 |
May 28, 2019 17:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,912m | 2:11.0 | 155 | 834 | 28 | 139 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | 127 | |
| r: 0:02 | 62m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 0:02 | 64m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 0:02 | 47m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 150 | |
| r: 0:02 | 62m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 153 | |
| r: 0:02 | 61m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 158 | |
| r: 0:02 | 62m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 160 | |
| r: 0:03 | 92m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:03 | 92m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 0:03 | 93m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r: 0:03 | 89m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:03 | 19m | ||||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 24 | 137 | |
| r: 0:00 | 16m | ||||||
| r759m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing