Jeffrey Bryan v0:30/0:03r...8 row
1,526m
Meters
5:45.0
Time
1:53.0
Pace
126
Calories
146
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,056m |
| Overall Time | 8:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 118 |
May 29, 2019 18:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,526m | 1:53.0 | 242 | 1133 | 30 | 146 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 115 | |
| r: 0:03 | 92m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 135 | |
| r: 0:01 | 49m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 151 | |
| r: 0:01 | 44m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 148 | |
| r: 0:01 | 49m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 0:03 | 100m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 0:03 | 98m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 152 | |
| r: 0:01 | 51m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 164 | |
| r: 0:01 | 47m | ||||||
| r530m |
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Workout Graph
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