Jeffrey Bryan v250m/0:06r...10 row
2,500m
Meters
9:04.1
Time
1:48.8
Pace
168
Calories
151
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 19:04.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 117 |
May 31, 2019 19:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.1 | 2,500m | 1:48.8 | 272 | 1234 | 29 | 151 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 143 | |
| r: 0:06 | 188m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | 147 | |
| r: 0:06 | 183m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 149 | |
| r: 0:06 | 177m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 150 | |
| r: 0:06 | 188m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 156 | |
| r: 0:06 | 183m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 152 | |
| r: 0:06 | 181m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 153 | |
| r: 0:06 | 176m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 155 | |
| r: 0:06 | 185m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | 155 | |
| r: 0:06 | 174m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 156 | |
| r: 0:06 | 184m | ||||||
| r1,819m |
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250 meters X 10 by KREW/LiveRowing