Jeffrey Bryan 10000m row
10,000
Meters
45:22.0
Time
2:16.1
Pace
590
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
June 10, 2019 18:05:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.0 | 10,000 | 2:16.1 | 139 | 777 | 590 | 24 | 132 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 9.63 | 23 | 117 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 10.19 | 24 | 127 |
| 9:14.0 | 6,000 | 2:18.5 | 132 | 753 | 10.36 | 24 | 129 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 11.27 | 25 | 139 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 902 | 12.52 | 26 | 150 |
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10k Row by KREW/LiveRowing