Jeffrey Bryan v1:00/0:03r...10 row
2,151m
Meters
10:00.0
Time
2:19.4
Pace
102
Calories
111
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,408m |
| Overall Time | 14:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 118 |
June 12, 2019 17:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 22 | 111 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 111 | |
| r: 0:03 | 30m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 114 | |
| r: 0:03 | 16m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 109 | |
| r: 0:03 | 28m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 116 | |
| r: 0:03 | 28m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 110 | |
| r: 0:03 | 20m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 111 | |
| r: 0:03 | 35m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 113 | |
| r: 0:03 | 25m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 115 | |
| r: 0:03 | 29m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 108 | |
| r: 0:03 | 29m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 113 | |
| r: 0:01 | 17m | ||||||
| r257m |
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Workout Graph
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FM WOW 22/09/18 by KREW/LiveRowing