Jeffrey Bryan v250m/0:06r...10 row
2,500m
Meters
8:58.2
Time
1:47.6
Pace
171
Calories
141
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 18:58.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 117 |
June 13, 2019 17:27:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.2 | 2,500m | 1:47.6 | 281 | 1265 | 29 | 141 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 120 | |
| r: 0:06 | 123m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 137 | |
| r: 0:06 | 100m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 135 | |
| r: 0:06 | 177m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 143 | |
| r: 0:06 | 153m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 147 | |
| r: 0:06 | 157m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | 147 | |
| r: 0:06 | 167m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 145 | |
| r: 0:06 | 63m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 146 | |
| r: 0:06 | 152m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 148 | |
| r: 0:06 | 59m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 149 | |
| r: 0:06 | 25m | ||||||
| r1,176m |
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250 X 10 by KREW/LiveRowing