Jeffrey Bryan v1000m/0:15r...8 row
8,000m
Meters
34:11.9
Time
2:08.2
Pace
97
Calories
138
Heart Rate
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,700m |
| Overall Time | 54:11.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 116 |
June 19, 2019 19:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.9 | 8,000m | 2:08.2 | 166 | 871 | 25 | 138 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 125 | |
| r: 0:15 | 454m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 133 | |
| r: 0:15 | 464m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 136 | |
| r: 0:15 | 478m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 139 | |
| r: 0:15 | 455m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 141 | |
| r: 0:15 | 477m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | 148 | |
| r: 0:15 | 446m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 140 | |
| r: 0:15 | 467m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 145 | |
| r: 0:15 | 459m | ||||||
| r3,700m |
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Workout Graph
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1000 X 8 / 2:30r by KREW/LiveRowing