Jeffrey Bryan v1000m/0:15r...8 row
8,000m
Meters
34:55.5
Time
2:10.9
Pace
93
Calories
134
Heart Rate
| Rest Distance | 3,446m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,446m |
| Overall Time | 54:55.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 118 |
June 22, 2019 08:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.5 | 8,000m | 2:10.9 | 156 | 836 | 25 | 134 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 126 | |
| r: 0:15 | 466m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 133 | |
| r: 0:15 | 399m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 131 | |
| r: 0:15 | 408m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 130 | |
| r: 0:15 | 435m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 136 | |
| r: 0:15 | 423m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 139 | |
| r: 0:15 | 418m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 138 | |
| r: 0:15 | 437m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | 144 | |
| r: 0:15 | 460m | ||||||
| r3,446m |
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Workout Graph
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1000 X 8 / 2:30r by KREW/LiveRowing