Jeffrey Bryan 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
336
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
June 24, 2019 18:52:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 158 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 140 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 25 | 160 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 24 | 160 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 | 164 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 | 169 |
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5k Row by KREW/LiveRowing