Jeffrey Bryan 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
295
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 116 |
June 25, 2019 19:48:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 779 | 295 | 24 | 128 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 114 | 9.31 | 24 | 107 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 133 | 10.32 | 25 | 123 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 145 | 10.92 | 25 | 134 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 149 | 11.09 | 25 | 136 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 173 | 12.26 | 25 | 141 |
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5k Row by KREW/LiveRowing