Jeffrey Bryan v4000m/0:24r...4 row
10,000m
Meters
43:15.7
Time
2:09.7
Pace
48
Calories
133
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,040m |
| Overall Time | 52:25.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
June 26, 2019 20:34:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.7 | 10,000m | 2:09.7 | 160 | 851 | 25 | 133 | |
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 26 | 128 | |
| r: 0:24 | 126m | ||||||
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 132 | |
| r: 0:18 | 525m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 26 | 144 | |
| r: 0:12 | 359m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 143 | |
| r: 0:01 | 30m | ||||||
| r1,040m |
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Workout Graph
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