Jeffrey Bryan v4000m/0:24r...4 row
10,000m
Meters
44:01.9
Time
2:12.0
Pace
45
Calories
141
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,097m |
| Overall Time | 53:11.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 117 |
July 05, 2019 11:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:01.9 | 10,000m | 2:12.0 | 152 | 822 | 25 | 141 | |
| 17:17.7 | 4,000m | 2:09.7 | 160 | 851 | 25 | 140 | |
| r: 0:24 | 27m | ||||||
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 25 | 142 | |
| r: 0:18 | 22m | ||||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 25 | 143 | |
| r: 0:12 | 24m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 141 | |
| r: 0:01 | 24m | ||||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
⏱Countdown to 10k by KREW/LiveRowing