Jeffrey Bryan v0:20/0:01r...8 row
735m
Meters
2:40.0
Time
1:48.8
Pace
134
Calories
143
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,005m |
| Overall Time | 4:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 133 |
July 09, 2019 16:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 735m | 1:48.8 | 271 | 1234 | 30 | 143 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 121 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 137 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 151 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 0:01 | 34m | ||||||
| r270m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing