Jeffrey Bryan 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
306
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 132 |
July 10, 2019 20:23:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 24 | 137 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 116 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 25 | 132 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 | 146 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 146 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 149 |
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5k Row by KREW/LiveRowing