Jeffrey Bryan v0:20/0:01r...8 row
746m
Meters
2:40.0
Time
1:47.2
Pace
138
Calories
150
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,014m |
| Overall Time | 4:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 133 |
July 15, 2019 18:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 746m | 1:47.2 | 284 | 1276 | 30 | 150 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 115 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 0:01 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:01 | 34m | ||||||
| r268m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing