Jeffrey Bryan 3000m row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
193
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 131 |
July 16, 2019 21:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 26 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 26 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 26 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 27 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 27 |
| 2:15.9 | 3,000m | 1:53.2 | 241 | 1129 | 27 |
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3000m by KREW/LiveRowing