Jeffrey Bryan v0:20/0:01r...8 row
763m
Meters
2:40.0
Time
1:44.8
Pace
145
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041m |
| Overall Time | 4:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 133 |
July 19, 2019 08:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 763m | 1:44.8 | 304 | 1345 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:01 | 36m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:01 | 34m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:01 | 34m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:01 | 33m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:01 | 36m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:01 | 35m | |||||
| r278m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing