Jeffrey Bryan v0:20/0:01r...8 row
693m
Meters
2:40.0
Time
1:55.4
Pace
119
Calories
142
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 958m |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 133 |
July 26, 2019 15:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 693m | 1:55.4 | 228 | 1082 | 28 | 142 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 123 | |
| r: 0:01 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 138 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 144 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 149 | |
| r: 0:01 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 151 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 147 | |
| r: 0:01 | 34m | ||||||
| r265m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing