Jeffrey Bryan v0:20/0:01r...8 row
733m
Meters
2:40.0
Time
1:49.1
Pace
133
Calories
155
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,005m |
| Overall Time | 4:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 131 |
August 03, 2019 18:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 733m | 1:49.1 | 269 | 1226 | 30 | 155 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 121 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 149 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 159 | |
| r: 0:01 | 36m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 0:01 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 0:01 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 0:01 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 0:01 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 172 | |
| r: 0:01 | 35m | ||||||
| r272m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing