Jeffrey Bryan v0:20/0:01r...8 row
727
Meters
2:40.0
Time
1:50.0
Pace
132
Calories
140
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 995 |
| Overall Time | 4:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 2970 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 131 |
August 06, 2019 17:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 727 | 1:50.0 | 263 | 2970 | 30 | 140 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 3297 | 30 | 100 | |
| r: 0:01 | 36 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 2962 | 30 | 132 | |
| r: 0:01 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 2962 | 30 | 143 | |
| r: 0:01 | 33 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 2833 | 30 | 148 | |
| r: 0:01 | 33 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 2770 | 30 | 150 | |
| r: 0:01 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 2962 | 30 | 151 | |
| r: 0:01 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 2962 | 30 | 152 | |
| r: 0:01 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 2962 | 30 | 153 | |
| r: 0:01 | 34 | ||||||
| r268 |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing