Jeffrey Bryan 3000m row
3,000m
Meters
12:39.9
Time
2:06.6
Pace
190
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 131 |
August 06, 2019 17:13:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 25 | 143 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 25 | 126 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 25 | 146 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 25 | 142 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 27 | 144 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 25 | 158 |
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3000m by KREW/LiveRowing