Jeffrey Bryan v250m/1:00r...10 row
2,500m
Meters
10:26.8
Time
2:05.3
Pace
128
Calories
129
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 20:26.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 131 |
August 07, 2019 20:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.8 | 2,500m | 2:05.3 | 178 | 911 | 27 | 129 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 108 | |
| r: 1:00 | 29m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | 120 | |
| r: 1:00 | 18m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | 124 | |
| r: 1:00 | 25m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 133 | |
| r: 1:00 | 27m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | 129 | |
| r: 1:00 | 20m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 23 | 128 | |
| r: 1:00 | 23m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 138 | |
| r: 1:00 | 26m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 139 | |
| r: 1:00 | 23m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | 136 | |
| r: 1:00 | 23m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 137 | |
| r: 1:00 | 26m | ||||||
| r240m |
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250 X 10 by KREW/LiveRowing