Jeffrey Bryan v4000m/4:00r...4 row
10,000m
Meters
42:17.1
Time
2:06.8
Pace
50
Calories
138
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,508m |
| Overall Time | 51:27.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 131 |
August 10, 2019 13:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.1 | 10,000m | 2:06.8 | 171 | 890 | 25 | 138 | |
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 25 | 132 | |
| r: 4:00 | 226m | ||||||
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 25 | 139 | |
| r: 3:00 | 113m | ||||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 26 | 146 | |
| r: 2:00 | 148m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 147 | |
| r: 0:10 | 21m | ||||||
| r508m |
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Workout Graph
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