Jeffrey Bryan 3000m row
3,000
Meters
13:43.5
Time
2:17.2
Pace
176
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 131 |
August 14, 2019 19:13:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 176 | 24 | 124 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 9.31 | 24 | 98 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 735 | 10.08 | 24 | 120 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 10.88 | 24 | 129 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 11.29 | 25 | 136 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 825 | 11.44 | 25 | 139 |
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3000m by KREW/LiveRowing