Jeffrey Bryan 3000m row
3,000
Meters
13:32.4
Time
2:15.4
Pace
178
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 129 |
August 19, 2019 19:25:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 785 | 178 | 24 |
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 9.8 | 24 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 10.75 | 24 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 10.91 | 25 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 10.8 | 25 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 874 | 12.13 | 25 |
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3000m by KREW/LiveRowing