Jeffrey Bryan 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
297
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 131 |
August 28, 2019 18:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 297 | 24 | 135 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 9.59 | 23 | 113 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 10.49 | 24 | 131 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 11.19 | 24 | 139 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 11.68 | 25 | 144 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 12.05 | 25 | 150 |
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5k Row by KREW/LiveRowing