Jeffrey Bryan 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
292
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 130 |
September 04, 2019 18:53:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 24 | 131 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 119 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | 131 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 24 | 134 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 134 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 | 140 |
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5k Row by KREW/LiveRowing