Jeffrey Bryan v0:20/0:10r...8 row
724m
Meters
2:40.0
Time
1:50.4
Pace
131
Calories
142
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,010m |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 133 |
September 06, 2019 18:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 724m | 1:50.4 | 259 | 1192 | 30 | 142 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 108 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 135 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 151 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 157 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 0:10 | 37m | ||||||
| r286m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing