Jeffrey Bryan 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
310
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 131 |
September 11, 2019 20:14:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 310 | 24 | 135 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 11.05 | 24 | 116 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 11.53 | 25 | 131 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 12.34 | 25 | 140 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 12.31 | 25 | 142 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 13.14 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing