Jeffrey Bryan v0:20/0:10r...8 row
728m
Meters
2:40.0
Time
1:49.8
Pace
132
Calories
147
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,006m |
| Overall Time | 4:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 134 |
September 12, 2019 19:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 728m | 1:49.8 | 264 | 1207 | 29 | 147 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 116 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 137 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 159 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 163 | |
| r: 0:10 | 33m | ||||||
| r278m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing