Jeffrey Bryan 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
366
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 131 |
September 16, 2019 18:33:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 23 | 123 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 114 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 121 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 123 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 123 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 135 |
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30 min by KREW/LiveRowing