Jeffrey Bryan 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
305
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 134 |
September 18, 2019 19:16:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 24 | 127 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | 99 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 24 | 125 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | 134 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 | 137 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 | 146 |
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5k Row by KREW/LiveRowing