Jeffrey Bryan 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
293
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 129 |
September 23, 2019 18:50:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 293 | 21 | 126 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 9.99 | 21 | 106 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 10.6 | 22 | 122 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 10.82 | 22 | 131 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 10.96 | 23 | 136 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 10.75 | 22 | 135 |
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5k Row by KREW/LiveRowing