Jeffrey Bryan 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
322
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 130 |
September 24, 2019 19:15:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 23 | 140 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 127 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 23 | 141 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 23 | 144 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 23 | 142 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 23 | 147 |
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5k Row by KREW/LiveRowing