Jeffrey Bryan v0:20/0:10r...8 row
765m
Meters
2:40.0
Time
1:44.5
Pace
146
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,061m |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 150 |
November 16, 2019 11:09:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 765m | 1:44.5 | 306 | 1353 | 31 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 39m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 41m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 35m | |||||
| r296m |
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Go Row Indoor Tabata Workout by KREW/LiveRowing