Jeffrey Bryan 3x500m/1:00r row
1,500m
Meters
6:22.4
Time
2:07.4
Pace
93
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 9:22.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 149 |
November 16, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| r80m |
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Workout Graph
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