Jeffrey Bryan v250m/1:30r...10 row
2,500
Meters
9:43.9
Time
1:56.7
Pace
146
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 24:43.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 146 |
November 19, 2019 17:35:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.9 | 2,500 | 1:56.7 | 220 | 900 | 26 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 912 | 27 | |
| r: 1:30 | 23 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 879 | 27 | |
| r: 1:30 | 26 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 853 | 25 | |
| r: 1:30 | 23 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 800 | 26 | |
| r: 1:30 | 28 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 945 | 25 | |
| r: 1:30 | 26 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 941 | 26 | |
| r: 1:30 | 38 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 828 | 26 | |
| r: 1:30 | 20 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 956 | 26 | |
| r: 1:30 | 20 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 950 | 27 | |
| r: 1:30 | 31 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 941 | 27 | |
| r: 1:30 | 22 | |||||
| r257 |
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Workout Graph
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Kettle Bell Row Challenge by KREW/LiveRowing