Jeffrey Bryan 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
311
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 143 |
December 04, 2019 17:47:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 24 | 133 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 112 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 127 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 135 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 | 140 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 154 |
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5k Row by KREW/LiveRowing