Jeffrey Bryan v0:20/0:10r...8 row
764m
Meters
2:40.0
Time
1:44.7
Pace
145
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,042m |
| Overall Time | 4:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 146 |
December 01, 2019 12:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 764m | 1:44.7 | 305 | 1349 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 34m | |||||
| r278m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing