Jeffrey Bryan 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
299
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 146 |
November 30, 2019 19:51:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 22 | 126 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 102 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 24 | 131 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 | 136 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 21 | 129 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing