Jeffrey Bryan 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
303
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 147 |
November 29, 2019 14:48:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 22 | 133 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 116 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 22 | 129 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 22 | 136 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 | 141 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 22 | 145 |
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5k Row by KREW/LiveRowing